Over 5,000 successful transformations & counting. Real, raw, no BS approach to health & fitness that lasts a lifetime. If it's not sustainable in the short-term, it won't be sustainable long-term.
YOUR INFO:
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WHAT YOU GET...
YOUR OWN COACH
This journey shouldn't be walked alone. With your very own coach you will have the support system, accountability, and expert guidance along the best outcome possible.
CUSTOMIZED NUTRITION PLAN
Your nutrition plan is tailor-made specifically for you. Food preferences, food allergies, your daily schedule, your goals, and your enjoyment are all factored into your customized plan.
CUSTOMIZED TRAINING PLANS
A specific training regimen will be chosen for you, according to your experience level and goals. It will updated and move progressively throughout your program.
WEEKLY CHECK-INS
Each week you will check in with your coach and report on your progress and biofeedback. Based on the information provided your plan may be adjusted to assure continual progress and enjoyment.
SUPPLEMENT GUIDANCE
Though supplements do not play a big role in your progress, there are some that can assure optimal health. We will assign those as we see fit for you and your circumstances.
EXCLUSIVE ACCESS
In addition to your weekly check-ins you will have access to the L8R team via text, email, and phone. Video calls can be scheduled once per month.
RESULTS!
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