sick and tired of being sick and tired?

Discover and address the root cause of autoimmunity and take back control of your health

The typical weight loss methods and diets don't work for you. No matter how hard you try, nothing works. Until you address the root cause, the results will elude you...

You can finally break through with this tailor-made program, designed specifically to address autoimmunity and leaky gut.
Due to the resource-intensive nature of this coaching program, there are only a few spots available. If the application is available Right Now, Then A Few Spots Have Opened Up...

Why Does Normal Diet & Exercise Not Work For you?

You’re not alone if you’ve faced doctor after doctor addressing individual symptoms, but failing to look at the WHOLE YOU – and how your symptoms are interrelated.
You may have been encouraged to take harsh medications to suppress your “overactive” immune system and told you’ll be on those medications for life.

You may have been discouraged by the medical community’s stance that your condition is a result of genetics, and there's nothing you can do...

You may have even been told that your symptoms are “all in your head,” which can leave you frustrated, isolated and with little or no faith that healing is possible...
AUTOIMMUNE ADVANTAGE by L8R Lifestyle IS the solution You've Been Looking For To help you take back control of your health 
Don't Just Take Our Word For It...
See What Others Have Said About Their Experience!
"My health quest didn’t start out with an esthetic goal in mind. I simply wanted to find a way to heal or manage my autoimmune disease. In my journey, I found my health and wellness coaches at L8R Lifestyle. 

Jeff, Jenny, and Debbie had lots of experience working with AI clients and I was finally in good hands. Since then, I’ve learned how to fuel my body with the foods that work best for me, I’ve learned how to train smarter not harder, I’ve learned how to rest and recovery, and most significantly, I’ve learned that changing my mindset is the most important part of any change. All those little steps have made my world a little better and my life a lot happier."
"I've spent years going back and forth to the doctors and have had an extensive amount of testing done. I experienced things like bloating, gastritis, constipation, diarrhea, extreme nausea, stomach pain (sometimes so bad I had to miss work), fatigue, and even shortness of breath. Doctors would tell me you have IBS, try a FODMAP diet, you may have anxiety or try this medication to stop stomach spasms or this medication to calm your stomach, but the side effects were as bad as my symptoms. 
I finally broke down and gave in. I was sick and tired of being sick and tired. I was willing to try anything at this point. My coach made a great meal plan for me that I felt good about right from the start. I thought wow maybe this won't be as bad as I thought. My coach also helped with recipes and new ideas and I began to love the food I was eating. The dictionary says that nourishment is: the food or other substances necessary for growth, health, and good condition. This is how I began to feel about the food I was now feeding my body. 
The biggest goal I have achieved so far was staying committed but every day that I started to feel better, the better I felt about my decision and the easier it was to stick to my goals. Aside from a few bouts of slow digestion in the beginning, all of my digestive issues are gone. I have lost weight and inches. My daily cravings for sweets and carbs vanished. My headaches and sleeplessness are gone. My anxiety is better. I have noticed improvements in my hair, skin, and nails. My energy is also better. I do not feel the mid-day crash that I used to experience. 
I still have a lot to learn about AIP but my experience so far has been extraordinary. I am very thankful for my coach Debbie, and the L8R's. For anyone considering it I would highly recommend it. My only regret is that I didn't do it sooner."
"There is so much conflicting information on the internet, was lost and broken when I finally asked the L8rs for help. I decided to trust my coach 100% and go all in. Over the past year I’ve leaned to focus on healing my body, not just achieving a number in a scale. I learned how to tell which foods caused my body inflammation, have healed my gut, built muscle, lost body fat, and am well on my way to healing my thyroid. I love that I finally know how to take care of my body and give it what it needs to thrive for a lifetime. It is possible to reach goals with an autoimmune disease, you just need the right coaches to show you the way. The L8rs gave me back my health and my confidence and I am forever grateful I made the decision to trust them."
Client wishes not to share her photo
"The AIP program was a huge game changer for me. I have worked out consistently lifting and doing cardio for 2+ years and was not seeing my body lean up at all. Understand I have done the blood tests to test hormones etc and have been told by doctors that I am healthy and very obviously eat healthy. And yet I’ve struggled for years with progressively worse digestive issues with no answers in site. For the first time in years my stomach settled down, and I started leaning up. I have pretty consistently lost some weight but I have Abs! My body has started to take off what feels like a winter coat and I am consistently moving forward now for the first time and am excited for where my body and especially health is going. All thanks to a coach who patiently kept encouraging me to not give up and to keep trying."


All the tools you need to reduce inflammation and take back control of your health


Constant access to and support from a real human who cares about you and your goals. Your coach will get to know you and your unique situation, needs, lifestyle, and dreams. Their custom plans, motivation, education, and accountability will ensure your success. 


Our proven five-step strategy has helped hundreds of people just like you improve their health & their body composition. This strategy walks you through the steps needed to make the process as comfortable & effective as possible. 


Proper nutrition is key to getting rid of inflammation, increasing energy, and optimizing digestion. No nutrition plan is one-size-fits-all, which is why yours is customized specifically to you, your circumstances, and even preferences.


Physical activity is key component to achieving optimal health. We customize a plan to suit your needs, your comfort level with exercise, your preference to work out at home or a gym, & it is updated along the way.


Key nutrients are needed to assist in improving gut function, as well as filling in micronutrient gaps. A specific protocol will be tailored to you and your needs, and being mindful of a budget.


Get constant support from people like you! We have a wonderful community of people on various places in their journey to healthy living and getting their life back. Get recipes, advice, encouragement, and more.


what if you got your body back this year?
Meet Jeff,
Founder, CEO
Jeff has been responsible over 5,000 transformations in his 20+ years of experience in the health and fitness industry. His nutrition-first, BS-free approach has led to a success rate higher than anyone else in the industry.
Success means long-lasting results, not a temporary transformation. He cares about health, sustainability, and individualization. Alongside his wife Jenny, he created L8R Lifestyle to help others find the answers they've been looking for, a supportive environment conducive to change, and real advice and guidance that empowers others for a lifetime.
Autoimmune Advantage is not intended to diagnose or cure any disease. Consult a physician before making changes to your diet or exercise program. 
This is your defining moment
Feel better and get immediate results
Space in this program is extremely limited. Spots only open up when one someone graduates through the program.


 Why would this help me relieve my symptoms?

The gateway condition that leads to autoimmunity is Leaky Gut. Addressing that condition allows the body to heal and alleviates symptoms associated with autoimmunity.

Does this go against conventional medicine?

This program addresses nutrition and supplementation and does not replace medication or contradict the advice of a medical professional. AA provides nutritional programming to heal the body naturally through good food and key supplements.

 Will this program help me lose body fat?

This is one of the biggest motivators for people, and yes, you can and will lose weight on this program if you first address the inflammation. Once addressed and gut health is restored, your body is more apt to respond to traditional methods of fat loss.

How does this differ from any other fitness & nutrition program?

Those with autoimmunity have very specific nutrition needs in order to achieve relief, and in turn, body composition change. Autoimmune Advantage provides the blueprint to restoring gut health and a path to a better quality of life.

 Why would this help me relieve my symptoms?

Leaky gut is the gateway to autoimmunity. AA addresses gut health head on with nutrition and supplementation. The protocol has helped many reduce symptoms such as brain fog, fatigue, exhaustion, digestion, achey joints, insomnia, frequent illness, and more.

 How much time is required?

Time required is completely individual, but every program is customized to fit your schedule. We try to get the most out of the least. With an improved metabolic strength you will be able to consume more calories and stay lean and healthy. 
No excess time is needed exercising or cooking. This needs to fit into your life forever.

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